Earth energy somatic meditation

Venture into your body and into the earth for ~20 minutes with me.

In this meditation, we tap into the powerful, nurturing energy of MOTHA EARTH while exploring the landscape of your body's sensations.

In this medi, we'll observe and play with both comfort and discomfort, learning to meet tension with neutrality rather than resistance.

I'll guide you thru a unique grounding visualization that releases body/emotional/mental tension by connecting to Earth's balancing ✨vibes✨

It's perfect for if you feel overwhelmed, disconnected, or simply seeking a moment to pause.

This is not only your permission slip to ~feel it all~ but an embodied experience of how feeling it all sets you free <3

Wanting to dive deeper? Schedule an hour with me.