These are somatic practices specifically for election stress and anxiety. These practices are for EVERYONE - and are not specific to a particular party affiliation.
It is RADICAL to have a regulated nervous system in this political environment.
...and not regulated because you're ignoring what's happening, but regulated because you are PROCESSING. You are acknowledging grief, fear, uncertainty.
You are a soul on a journey who chose to incarnate at this time. You can handle and hold this. Even when it's hard and uncertain and painful. ESPECIALLY then.
This is opportunity to widen your capacity.
"We must transmute the lead of horror all around us into the gold of meaning and purpose
We must dive deep into the shadowy waters of the unconscious to retrieve pearls of wisdom discarded by the Faustian rational age."
-Carolyn lovewell
Place a hand on your heart and take a breath.
One. step. at. a. time.
Let yourself lean back and be guided:
